International Yoga Day 2023 Theme, History, images

International Yoga Day 2023 :- International Yoga Day is celebrated every year on June 21. Yoga programs are made aware all over the world. People all over the world are also told about the benefits of Yoga. Yoga has been part of Indian culture for many centuries. Sages and sages had been doing Yoga in the forests since long ago. Seeing the craze for Yoga in India and the benefits of Yoga, for the first time, the Yoga Festival has been adopted at the international level as well. More information about Yoga is given below in this article.

When was International Yoga Day started?

The beginning of International Yoga Day On September 27, 2014, Prime Minister of India Narendra Modi proposed to celebrate International Yoga Day at a meeting of the United Nations. The proposal in which there was a demand to celebrate Yoga Day in India as well, which was also fulfilled. The United National General Assembly ordered to celebrate this resolution. After that, June 21 was declared International Yoga Day every year. After which, the celebration of International Yoga Day started on June 21. Yoga Day programs are organized with great fanfare all over India, and people also take part.

Download this year’s theme :-

This year the 9th International Yoga Day is being celebrated. This time, One World, One Health has been kept on the International Yoga Day Vasudhaiva Kutumbakam principle. The Ministry of AYUSH has chosen this theme. There are many benefits of doing yoga in life. It keeps you fit. By doing yoga daily, people get relief from many diseases.

This time Prime Minister Modi will celebrate Yoga Day here.

Yoga Day was declared by the United Nations General Assembly in 2014 on the initiative of the Prime Minister of India, Narendra Modi, then adopted in the UN list in the United States on June 21. Now on the same day as Yoga Day 2023, i.e., on June 21, Prime Minister Modi will give a message to the world humanity by celebrating Yoga Day on the United Nations premises.

Here are some of the benefits of yoga:

• Reduces stress and anxiety
• Improves flexibility and range of motion
• Strengthens muscles
• Improves balance and coordination
• Improves cardiovascular health
• Improves sleep quality
• Boosts energy levels
• Promotes relaxation and mental clarity
• Reduces pain
• Improves overall well-being

If you are new to yoga, here are some tips for getting started:

• Start slowly and gradually increase the length of your practice.
• Find a yoga style that you enjoy and that fits your fitness level.
• Listen to your body and don’t push yourself too hard.
• There are many resources available to help you learn about yoga, including books, websites, and apps.
• Find a yoga teacher who can help you learn the basics of yoga and correct your form.

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